Breadfruit is potentially important source of nourishing, wholesome and palatable food for Asians. In other countries, particularly in the Pacific archipelagos, breadfruit is considered a staple food and is a good substitute for other starch crops.
HEALTH BENEFITS OF BREADFRUIT
Breadfruit is high in carbohydrates and a good source of Antioxidants, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, phosphorus, niacin, omega 3,omega 6, potassium, protein, thiamine, vitamin A and vitamin C.
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