Lotus root is the edible rhizome (the subterranean stem) of the lotus plant, a perennial aquatic plant that grows beautiful pink-hued or white flowers.
Native to Asia, Australia, New Guinea and parts of the Middle East, lotus plants grow in the mud of shallow ponds, marshes, lagoons, and flooded fields. Lotus roots are harvested from the beginning of August until fall. The traditional farming method consists of farmers feeling for the rhizome using their toes and then digging them out with their hands. Almost every part of the lotus plant is edible.
HEALTH BENEFITS OF LOTUS ROOTS
- Lotus root is one of the moderate calories root-vegetable. 100g root-stem provides about 74 calories. Nevertheless, it is composed of many health-benefiting phytonutrients, minerals, and vitamins.
- Lotus rhizome is an excellent source of dietary fiber; 100 g flesh provides 4.9 g or 13% of the daily requirement of fiber. Dietary fiber, together with slow-digesting complex carbohydrates, helps reduce blood cholesterol, sugar, obesity, and constipation conditions.
- Fresh lotus root is an excellent source of vitamin-C. 100 g root provides 44 mg or 73% of daily-recommended values. Vitamin-C is a powerful water-soluble antioxidant that is essential for collagen synthesis inside the human body.
- Collagen is the main structural protein inside the body that maintains the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin-C helps the body protect from scurvy, develop resistance against viral infections, boosting of immunity, wound healing, and to scavenge cancer causing harmful free radicals from the body.
Click here to for more information https://www.leosholdings.com/mesta-lotus-roots-in-brine/